Our coaches spend so much time in Stockholm’s swimming pools that we feel the need to tell you the truth about them. We consider pools that are best suited for:
- Spending time with kids
Our absolute favorites are:
All year round Read more
This is one of my most favourite crawl programs.
I am usually get tired easy from swimming with paddles, but here the program is designed the way I can enjoy swimming and train hard without feeling pain in my shoulders.
Heads and Tails ~2500 m
Great all around technique session to really hone your form to transit into a tougher period of work.
4 x 100 + 15 sec rest between every 100 m:
Set “ Tails”:
10x 50 m fins (focus on rotation & relaxed recovery) +10 sec as
10 x 50 m pull buoy (focus on catch & propulsion) + 10 sec as
Cherry on the cake:
10 x 100 m freestyle (75% effort choice of B5s or breathing to least favorite side) + 10 sec
100 m of your choice