Thank you to all our 2023 participants!
December is here and our final group courses of the year are in motion. We would like to thank all of our wonderful participants from… Read More »Thank you to all our 2023 participants!
December is here and our final group courses of the year are in motion. We would like to thank all of our wonderful participants from… Read More »Thank you to all our 2023 participants!
As you may know, we are working in Haga Health Club, which is awesome SPA in Radisson Blue Hotel.
So we are real fans of the area.
And we are here to tell you more about our wonderful neighborhood.
Part of the Royal National City Park, the lush Haga Park (or just Haga) is situated just north of Stockholm in the suburb of Solna. Founded by the monarch Gustav III in 1780-1797, Haga is Sweden’s foremost example of an English landscape park, and one of Sweeden’s most popular recreational areas. It’s also the site of many historical landmarks.
The Water Safety Code consists of four simple rules to remember each time you venture near the water.
That’s what swimming instructors say. Always swim with a partner, every time — whether you’re swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps, which might make it difficult to get out of the water. When people swim together, they can help each other or go for help in case of an emergency.
Read More »Water safety
Swimming is like religion for those who spend more time in water than out of water. If you’re lucky to be a swimmer, and have friends who are swimmers, here are 10 solid tips for the perfect Christmas gift.
1. Medal Holder
Competitive swimmers usually don’t know how to display their medals, so they usually end up siting in a box, placed on a shelf somewhere in a closet. This is a great way to display medals….and encourage more training to win more medals!
Gentle on the joints, forgiving of injuries and other physical limitations, and deeply relaxing, swimming and yoga, when practiced together, unite their strengths, making for a more balanced athlete.
Competitive swimmers call it “dryland training”—incorporating other sports into an exercise regimen to compensate for what is missing in a primary workout. A yoga practice can complement even an amateur’s swim routine by introducing two legs of the fitness triad—strength building and flexibility. Asanas (postures) utilize body weight as a powerful source of resistance: Outside of the water, gravity helps to build strength and muscle. In addition, postures take the body through a full range of motion, encouraging flexible, supple muscles that are less prone to injury.
Read More »Yoga for swimmers
Yesterday was a great day for our club. Our student Olga finished her first Olympic distance triathlon. One of her coaches Anna was there with her, another one Oxana was following the process online, so now we want to share with you our conversation just minutes after her finish.