Teaching adults how to swim is our specialization. Some adults do not have negative experience with water and feel ok to start learning breaststroke in group. But not everybody are that lucky. Sometimes we meet severe cases, where we need to have “one teacher – one student” approach in order to build trust, overcome fear and be able to swim proudly first 25 meters of breaststroke in their lives.
We teach according SLS guidelines, where the first swimming technique is breaststroke. At individual classes we build a personalised program for a student. We work with the fear of deep water, teach you how to float and gain confidence in the water, you will learn correct breaststroke technique and prepare for learning how to crawl.
Stockholm International Swimming Club offers individual lessons: 1 student per instructor! We also provide individually designed training modules of dry land exercises for every student.
For absolute beginners we recommend booking a minimum of six lessons during a 2-3 week period. The average amount of lessons needed to confidently swim the 25-meter breaststroke without stopping is about seven.
For beginners with some experience a minimum of four lessons within two weeks is recommended. We also recommend booking the first two for 1.5 hours each, then 1 hour for the next two.
We’d rather provide our students with full programs, but if you’re just looking for a refresher, single lessons are also available.
1 lesson (1 hour) 650 SEK
6 lessons 3500 SEK per package
Entrance fee to the pool (150 SEK or 1000 SEK for 10) is not included in prices.
You can book your Swim-PT using service Bokadirekt: https://shlmswimclub.bokadirekt.se/.
We have 24 hour cancellation policy on our individual classes.