And we are here to tell you more about our wonderful neighborhood.
Part of the Royal National City Park, the lush Haga Park (or just Haga) is situated just north of Stockholm in the suburb of Solna. Founded by the monarch Gustav III in 1780-1797, Haga is Sweden’s foremost example of an English landscape park, and one of Sweeden’s most popular recreational areas. It’s also the site of many historical landmarks.
Do you know well how to swim and are you looking for new experience? We have one nice idea for you! Winter swimming can be super exciting challenge full of fun.
The benefits of winter swims are scientifically proven to raise ones feel-good hormones, lower stress and improve sleep (unless you have heart or circulation problems which mean braving icy waters should be avoided). The cold water causes the blood vessels to constrict to try to retain body heat and the blood pressure increases to avoid cooling down. In the process to protect the body, hormones such as endorphins, are released and act as a pain relief (as well as as an antidepressant) for a few hours. As a result winter bathers are known to lead more active lives and are generally happier and more fulfilled people. Read more
10 Best Budget-Friendly Christmas Presents for Swimmers
Swimming is like religion for those who spend more time in water than out of water. If you’re lucky to be a swimmer, and have friends who are swimmers, here are 10 solid tips for the perfect Christmas gift.