Yes, everything is about swimming in our Club. So here we go with some movies today. We wish to share our love for swimming and swimmers, which is why we have also compiled a list of great, inspiring and entertaining films that heavily showcase swimming and swimmers. So, without further hesitation, let’s take a look at the list in no particular rank or order:
As you may know, we are working in Haga Health Club, which is awesome SPA in Radisson Blue Hotel.
So we are real fans of the area.
And we are here to tell you more about our wonderful neighborhood.
Part of the Royal National City Park, the lush Haga Park (or just Haga) is situated just north of Stockholm in the suburb of Solna. Founded by the monarch Gustav III in 1780-1797, Haga is Sweden’s foremost example of an English landscape park, and one of Sweeden’s most popular recreational areas. It’s also the site of many historical landmarks.
Do you know well how to swim and are you looking for new experience? We have one nice idea for you! Winter swimming can be super exciting challenge full of fun.
The benefits of winter swims are scientifically proven to raise ones feel-good hormones, lower stress and improve sleep (unless you have heart or circulation problems which mean braving icy waters should be avoided).
The cold water causes the blood vessels to constrict to try to retain body heat and the blood pressure increases to avoid cooling down. In the process to protect the body, hormones such as endorphins, are released and act as a pain relief (as well as as an antidepressant) for a few hours. As a result winter bathers are known to lead more active lives and are generally happier and more fulfilled people.
10 Best Budget-Friendly Christmas Presents for Swimmers
Swimming is like religion for those who spend more time in water than out of water. If you’re lucky to be a swimmer, and have friends who are swimmers, here are 10 solid tips for the perfect Christmas gift.
1. Medal Holder
Competitive swimmers usually don’t know how to display their medals, so they usually end up siting in a box, placed on a shelf somewhere in a closet. This is a great way to display medals….and encourage more training to win more medals!
We have noticed that our students catching cold most in early autumn and in early spring. That has a negative impact on the results from training especially at the beginning level.
Now it is one of these times of the year and we decided to collect our and our students’ experience of avoiding catching a cold and recovering from a cold faster.
How to avoid cold?
Maybe not that healthy, but sometimes we just need a statement. A powerful statement.
I do not have a tattoo yet…
So I started to look through possibilities and here what I found. Really inspirational for swimming lovers, so cute and funny! One day I’ll make one of these passion statements!
Do you love swimming this much?