Our coaches love combining tourism with swimming.
Last year Anna the 6.5 km Bosphorus race and enjoyed Istanbul’s beautiful scenery from the water. Now she is planning to explore England and swim the 14 km Bridge to Bridge, one of Henley Swim’s annual events.
This article is about Swedish swim competitions that you can combine with exploring Stockholm– one of Scandinavia’s capital cities, and arguably known as “the Venice of the North.”
Some swimmers might experience problems with having their ears long hours in the water, both in the pool or in open water. Here are some tips how to diminish the discomfort and have healthy ears.
Never scratch the itching ear. Do not put your finger or anything there. By scratching you irritate the ear and may get infection if water is fastened deep there.
For people with sensitive ears or especially-narrow ear canals, trapped water can lead to frequent and painful ear infections. Swimming ear plugs — if they fit — can stop water from getting in your ear canals as you swim.
Once you’ve gone through the process of assembling your goggles (if it is Malmstem like what we use) and found that perfect pair for yourself or your swim kid, just a little routine care helps keep them in great shape.
Swim fins are fun! They are amazing training aid for swimmers! There are a lot af advantages for using swim fins: they increase fitness and cardiovascular conditioning, increase ankle flexibility, develop leg strength and improve technique. Here is a simple, mostly crawl, program for 1,5 km with swim fins we did today in 50 m pool in the morning.