How to choose a swimsuit

How to choose a swimsuit

When the person signs up in swimming course, the first step is to buy a swimsuit. When choosing a swimsuit for swimming lessons the material of the suit is the most important factor for finding a swimsuit that will hold it’s shape, remain comfortable, and last as long as possible.

The three most common and basic types of materials used for swimsuits are nylon, Lycra, and polyester, let’s go deeper and find out the differences.

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Swimming while pregnant

Swimming while pregnant

Swimming when pregnant is safe and can help keep you in shape, relaxed and feeling good as your bump grows. Don’t let anyone tell you differently.

It offers a relatively weightless environment. Water can support up to 90% of your body’s weight, which means swimming when pregnant can offer you relief for half an hour!

A lot of women also find that swimming helps to ease swelling in their legs and feet, or even relieve sciatic pain because it’s such a great way to get the circulation going.

Also, evidence suggests that swimming can encourage your baby to get into the best position for labour. It is also great for stress busting.

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Inspirational story of our student

Inspirational story of our student

Yesterday was a great day for our club. Our student Olga finished her first Olympic distance triathlon. One of her coaches Anna was there with her, another one Oxana was following the process online,  so now we want to share with you our conversation just minutes after her finish.

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