6 reasons to join SISC

6 reasons to join SISC

Everyone claims to be the best, so how are we different?
It is not too respectful to say that we are better than others, so we are just going to tell you our pros and differences. The right to make the conclusions is yours!

Our story began in 2015 when our co-founder coaches decided to create own school with a “better” teaching system based on their own teaching experience in other swimming clubs.

We implemented our most important conditions:

Read more

Riddarfjärdssimningen

Riddarfjärdssimningen

18th of August was a special day for our Club and many other swimmers in Stockholm. Our coaches participated in open water race Riddarfjärdssimningen.

It was great event in the center of Stockholm, full of positive and friendly atmosphere. And for our club it was amazing team building opportunity. Our girls swam 1609m distance.

Our coaches are the best, even though 2 of them were on holidays and couldn’t attend. And the biggest surprise was 10th place of our Saima in the race. Congratulations! We are so proud. But also proud of Anna and Hoyi of course.

Read more

Haga Park in Stockholm

Haga Park in Stockholm

As you may know, we are working in Haga Health Club, which is awesome SPA in Radisson Blue Hotel.

So we are real fans of the area.

And we are here to tell you more about our wonderful neighborhood.

Part of the Royal National City Park, the lush Haga Park (or just Haga) is situated just north of Stockholm in the suburb of Solna. Founded by the monarch Gustav III in 1780-1797, Haga is Sweden’s foremost example of an English landscape park, and one of Sweeden’s most popular recreational areas. It’s also the site of many historical landmarks.

Read more

Bathing in Stockholm

Bathing in Stockholm

We talk so much about swimming in Stockholm, but one of the side of swimming is joyful bathing in Stockholm.

Temperature is getting higher each day. So it is time to get ready and know the options about bathing in Stockholm. As people, addicted to swimming , we can guarantee by our own experience that it is safe (clean water) and popular (with locals and visitors alike) to enjoy swimming and sunbathing in Stockholm during summer days! Read more

An exercise for overcoming fear of water and swimming

An exercise for overcoming fear of water and swimming

Once we talked about fear of water,  which is so common among beginners.

If you get anxious around bodies of water, you may believe that in the water you would sink to the ground like a stone. Maybe we surprise you but water in fact supports the human body very well. It most cases people can float easily without using their limbs as long as their lungs are filled with air.

This is because your body, being made of 60% of water, is slightly less dense than water provided that your lungs are filled with air. Do you remember Archimedes’ Principle from school:

Read more

How to choose a swimsuit

How to choose a swimsuit

When the person signs up in swimming course, the first step is to buy a swimsuit. When choosing a swimsuit for swimming lessons the material of the suit is the most important factor for finding a swimsuit that will hold it’s shape, remain comfortable, and last as long as possible.

The three most common and basic types of materials used for swimsuits are nylon, Lycra, and polyester, let’s go deeper and find out the differences.

Read more

Water safety

Water safety

The Water Safety Code consists of four simple rules to remember each time you venture near the water.

“Buddy up!”

That’s what swimming instructors say. Always swim with a partner, every time — whether you’re swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps, which might make it difficult to get out of the water. When people swim together, they can help each other or go for help in case of an emergency.
Read more

Swedish swimming star

Swedish swimming star

Today we want to congratulate our swimming queen from Sweden Sarah Sjöström with Svenska Dagbladets Bragdguld for the second time.

It is really special for us, because we are Swimming Club funded by 2 girls with passion and love for swimming.

Sarah is our never ending inspiration. We remind you that she is the current world record holder in the 50 meter freestyle (long course), the 100 meter freestyle (long course), the 200 meter freestyle (short course), the 50 meter butterfly (long course), and the 100 meter butterfly (long course and short course). She is the first Swedish woman to win an Olympic gold medal in swimming.

Read more

Swimming tools

Swimming tools

New to swimming? You might wonder how the swimming equipment gets incorporated into workout. Good to say first that essential swimming equipment are swimsuit, swimming goggles, maybe you also need nose clip and ear plugs.

Then we have special swimming tools to choose:

Read more

Swimming workout for beginners

Swimming workout for beginners

Let’s imagine that you know how to swim and now you can go to the swimming pool for your daily or weekly workout. (We recommend to swim 2-3 times a week)

Here many people ask what do I actually do when I’m in there?

A few people in the pool may swim a slow steady pace for their whole workout, but experienced swimmers use to structure their workouts as interval training. Read more