Yoga for swimmers

Yoga for swimmers

Gentle on the joints, forgiving of injuries and other physical limitations, and deeply relaxing, swimming and yoga, when practiced together, unite their strengths, making for a more balanced athlete.

Competitive swimmers call it “dryland training”—incorporating other sports into an exercise regimen to compensate for what is missing in a primary workout. A yoga practice can complement even an amateur’s swim routine by introducing two legs of the fitness triad—strength building and flexibility. Asanas (postures) utilize body weight as a powerful source of resistance: Outside of the water, gravity helps to build strength and muscle. In addition, postures take the body through a full range of motion, encouraging flexible, supple muscles that are less prone to injury.
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Swimming while pregnant

Swimming while pregnant

Swimming when pregnant is safe and can help keep you in shape, relaxed and feeling good as your bump grows. Don’t let anyone tell you differently.

It offers a relatively weightless environment. Water can support up to 90% of your body’s weight, which means swimming when pregnant can offer you relief for half an hour!

A lot of women also find that swimming helps to ease swelling in their legs and feet, or even relieve sciatic pain because it’s such a great way to get the circulation going.

Also, evidence suggests that swimming can encourage your baby to get into the best position for labour. It is also great for stress busting.

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