The Water Safety Code consists of four simple rules to remember each time you venture near the water.
That’s what swimming instructors say. Always swim with a partner, every time — whether you’re swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps, which might make it difficult to get out of the water. When people swim together, they can help each other or go for help in case of an emergency. Read more
Do you know well how to swim and are you looking for new experience? We have one nice idea for you! Winter swimming can be super exciting challenge full of fun.
The benefits of winter swims are scientifically proven to raise ones feel-good hormones, lower stress and improve sleep (unless you have heart or circulation problems which mean braving icy waters should be avoided). The cold water causes the blood vessels to constrict to try to retain body heat and the blood pressure increases to avoid cooling down. In the process to protect the body, hormones such as endorphins, are released and act as a pain relief (as well as as an antidepressant) for a few hours. As a result winter bathers are known to lead more active lives and are generally happier and more fulfilled people. Read more
10 Best Budget-Friendly Christmas Presents for Swimmers
Swimming is like religion for those who spend more time in water than out of water. If you’re lucky to be a swimmer, and have friends who are swimmers, here are 10 solid tips for the perfect Christmas gift.
No matter your age or skill level, learning to swim is a must — it could save your life or the life of someone else. For many people swimming is good choice to stay fit and healthy, and it is a base of summer fun.
Learning different swimming strokes comes after you have mastered the basic skills of swimming.
The front crawl or forward crawl, also known as the Australian crawl or American crawl, is a swimming stroke usually regarded as the fastest of the four front primary strokes (comparing to the backstroke, the butterfly stroke, and the breaststroke).
Once you’ve gone through the process of assembling your goggles (if it is Malmstem like what we use) and found that perfect pair for yourself or your swim kid, just a little routine care helps keep them in great shape.
When the person signs up in swimming course, the first step is to buy a swimsuit. When choosing a swimsuit for swimming lessons the material of the suit is the most important factor for finding a swimsuit that will hold it’s shape, remain comfortable, and last as long as possible.
The three most common and basic types of materials used for swimsuits are nylon, Lycra, and polyester, let’s go deeper and find out the differences.
It’s understandable to be concerned about a chemical that dries out skin and hair and that has a smell that can linger long after a shower. But for the most part, experts say, there’s no reason to worry.
Chlorine is the most common water treatment to kill bacteria living within it. Chlorine is added not only to swimming pools, but also is often found in tap water.
But the chlorine used to keep out harmful bacteria from the pool water can also strip your hair and skin of its natural oils. This can cause dry skin, brittle hair.
How do you keep working on your swimmer physique while also maintaining beautiful skin and hair? With a couple easy steps, you can prevent and treat the effects of chlorine on your body.