2018 is over now! It is a perfect time to plan activities for 2019 and to let your New Year resolutions to come in true. I would like to thank you all who were swimming with us in 2018 and welcome our new students who will join us in 2019. 2018 was a year of growth for us! We increased the amount of members by 182% and hope to continue this trend in 2019!
I would like to thank our wonderful coaches and our one and only administrator for their wonderful work that they performed with true passion.
We all know that swimming has amazing health and psychological benefits, and we already spoke about it in our Blog.
It is true that swimming works the whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. The cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. But are you sue that swimming is good for you?
Usually we work basically with the breast stroke technique. Breaststroke officially is the first stroke to learn in Sweden according to Swedish Swimming Association. However, technically it is the most complicated one. Breaststroke is quite inefficient stroke but very relaxed one. That is why it used to be taught first, because in case of emergency or incident in water a person would able to save more energy, stay alive longer. So that is why we are teaching it first.
Yes, sometimes the water temperature is far from the one you use to have in your bathtub. Most of all if you are absolute beginner, cold water can be another challenge. Don’t worry, this is also manageable. We tell you how you can help yourself.
You have finished your beginning course and now you train on your own. Well done! How can you know that you are improving if you are working without coach’s supervision? The only true indicator of whether or not you are improving in the water is to implement a test to measure your swimming improvement.
And we are here to tell you more about our wonderful neighborhood.
Part of the Royal National City Park, the lush Haga Park (or just Haga) is situated just north of Stockholm in the suburb of Solna. Founded by the monarch Gustav III in 1780-1797, Haga is Sweden’s foremost example of an English landscape park, and one of Sweeden’s most popular recreational areas. It’s also the site of many historical landmarks.
Once we talked about fear of water, which is so common among beginners.
If you get anxious around bodies of water, you may believe that in the water you would sink to the ground like a stone. Maybe we surprise you but water in fact supports the human body very well. It most cases people can float easily without using their limbs as long as their lungs are filled with air.
This is because your body, being made of 60% of water, is slightly less dense than water provided that your lungs are filled with air. Do you remember Archimedes’ Principle from school:
When the person signs up in swimming course, the first step is to buy a swimsuit. When choosing a swimsuit for swimming lessons the material of the suit is the most important factor for finding a swimsuit that will hold it’s shape, remain comfortable, and last as long as possible.
The three most common and basic types of materials used for swimsuits are nylon, Lycra, and polyester, let’s go deeper and find out the differences.
Every swimmer knows that it takes years to find the perfect pair of goggles. When you do find them, you need to buy out the store (either physically or online) where you found them; at least ten pairs! That way, you know you are safe in case they stop manufacturing that model. Sounds a little crazy, doesn’t it?
All swimming shops are packed with different types of goggles, but they are all, well, crap. The price tag is no indication of protection from crap. In fact, my experience has been that the more expensive the goggles, the less useful they are.
These are the absolute best ones I found that work for me: Swedish Goggles Malmsten. This brand is similar to IKEA in that you get a package with parts which you put together yourself, resulting in the perfect pair of goggles. Read more