Swim and Travel

Swim and Travel

 

Our coaches love combining tourism with swimming.
Last year Anna the 6.5 km Bosphorus race and enjoyed Istanbul’s beautiful scenery from the water. Now she is planning to explore England and swim the 14 km Bridge to Bridge, one of Henley Swim’s annual events.

This article is about Swedish swim competitions that you can combine with exploring Stockholm– one of Scandinavia’s capital cities, and arguably known as “the Venice of the North.”

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Best Swimming Pools in the Stockholm Region

Best Swimming Pools in the Stockholm Region

Our coaches spend so much time in Stockholm’s swimming pools that we feel the need to tell you the truth about them. We consider pools that are best suited for:

  • Training
  • Spending time with kids

Our absolute favorites are:
All year round Read more

Ear plugs for swimming

Ear plugs for swimming

Some swimmers might experience problems with having their ears long hours in the water, both in the pool or in open water. Here are some tips how to diminish the discomfort and have healthy ears.

Never scratch the itching ear. Do not put your finger or anything there. By scratching you irritate the ear and may get infection if water is fastened deep there.

For people with sensitive ears or especially-narrow ear canals, trapped water can lead to frequent and painful ear infections. Swimming ear plugs — if they fit — can stop water from getting in your ear canals as you swim.

How to choose right ear plugs then? Read more

How To Care For Your Swimming Goggles

How To Care For Your Swimming Goggles

You might be surprised to know that your swimming goggles actually need just as much care as your training swimsuit.

Once you’ve gone through the process of assembling your goggles (if it is Malmstem like what we use) and found that perfect pair for yourself or your swim kid, just a little routine care helps keep them in great shape.

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Is Chlorine in Swimming Pools Safe?

Is Chlorine in Swimming Pools Safe?

 

It’s understandable to be concerned about a chemical that dries out skin and hair and that has a smell that can linger long after a shower. But for the most part, experts say, there’s no reason to worry.

Chlorine is the most common water treatment to kill bacteria living within it. Chlorine is added not only to swimming pools, but also is often found in tap water.

But the chlorine used to keep out harmful bacteria from the pool water can also strip your hair and skin of its natural oils. This can cause dry skin, brittle hair.

How do you keep working on your swimmer physique while also maintaining beautiful skin and hair? With a couple easy steps, you can prevent and treat the effects of chlorine on your body.

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Inspirational story of our student

Inspirational story of our student

Yesterday was a great day for our club. Our student Olga finished her first Olympic distance triathlon. One of her coaches Anna was there with her, another one Oxana was following the process online,  so now we want to share with you our conversation just minutes after her finish.

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