How to avoid sunburn

How to avoid sunburn

This summer is so hot in Stockholm, that we can’t stop talking about sun protection. Sunscreens and appropriate clothes are only part of our sun protection strategy.

How you can prepare your skin for safe sun exposure:

1. Anti-inflammatory diet: eat “good” fats

To make sure the body has the proper building blocks for healthy skin and to reduce inflammation, you can consume enough healthy saturated, monounsaturated, and omega-3 fats while avoiding polyunsaturated fatty acids and high omega-6 vegetable oils.

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