2018 is over now! It is a perfect time to plan activities for 2019 and to let your New Year resolutions to come in true. I would like to thank you all who were swimming with us in 2018 and welcome our new students who will join us in 2019. 2018 was a year of growth for us! We increased the amount of members by 182% and hope to continue this trend in 2019!
I would like to thank our wonderful coaches and our one and only administrator for their wonderful work that they performed with true passion.
Everyone claims to be the best, so how are we different?
It is not too respectful to say that we are better than others, so we are just going to tell you our pros and differences. The right to make the conclusions is yours!
Our story began in 2015 when our co-founder coaches decided to create own school with a “better” teaching system based on their own teaching experience in other swimming clubs.
We talk so much about swimming in Stockholm, but one of the side of swimming is joyful bathing in Stockholm.
Temperature is getting higher each day. So it is time to get ready and know the options about bathing in Stockholm. As people, addicted to swimming , we can guarantee by our own experience that it is safe (clean water) and popular (with locals and visitors alike) to enjoy swimming and sunbathing in Stockholm during summer days! Read more
When the person signs up in swimming course, the first step is to buy a swimsuit. When choosing a swimsuit for swimming lessons the material of the suit is the most important factor for finding a swimsuit that will hold it’s shape, remain comfortable, and last as long as possible.
The three most common and basic types of materials used for swimsuits are nylon, Lycra, and polyester, let’s go deeper and find out the differences.
The Water Safety Code consists of four simple rules to remember each time you venture near the water.
That’s what swimming instructors say. Always swim with a partner, every time — whether you’re swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps, which might make it difficult to get out of the water. When people swim together, they can help each other or go for help in case of an emergency. Read more
Sarah is our never ending inspiration. We remind you that she is the current world record holder in the 50 meter freestyle (long course), the 100 meter freestyle (long course), the 200 meter freestyle (short course), the 50 meter butterfly (long course), and the 100 meter butterfly (long course and short course). She is the first Swedish woman to win an Olympic gold medal in swimming.
New to swimming? You might wonder how the swimming equipment gets incorporated into workout. Good to say first that essential swimming equipment are swimsuit, swimming goggles, maybe you also need nose clip and ear plugs.
Do you know well how to swim and are you looking for new experience? We have one nice idea for you! Winter swimming can be super exciting challenge full of fun.
The benefits of winter swims are scientifically proven to raise ones feel-good hormones, lower stress and improve sleep (unless you have heart or circulation problems which mean braving icy waters should be avoided). The cold water causes the blood vessels to constrict to try to retain body heat and the blood pressure increases to avoid cooling down. In the process to protect the body, hormones such as endorphins, are released and act as a pain relief (as well as as an antidepressant) for a few hours. As a result winter bathers are known to lead more active lives and are generally happier and more fulfilled people. Read more