One of the main reasons why you should learn swimming even if you are adult is the quality time you can spend with your family!
Family bonding is about building a lifetime of positive memories. It’s hard to find activities that are enjoyable for everyone, regardless of age. The pool is a place for adults, children, aunts, uncles and grandparents. Every kid will say that he loves to go to the pool. Doing swimming together can be happy quality time for everyone.
We all know that swimming has amazing health and psychological benefits, and we already spoke about it in our Blog.
It is true that swimming works the whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. The cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. But are you sue that swimming is good for you?
Everyone claims to be the best, so how are we different?
It is not too respectful to say that we are better than others, so we are just going to tell you our pros and differences. The right to make the conclusions is yours!
Our story began in 2015 when our co-founder coaches decided to create own school with a “better” teaching system based on their own teaching experience in other swimming clubs.
Usually we work basically with the breast stroke technique. Breaststroke officially is the first stroke to learn in Sweden according to Swedish Swimming Association. However, technically it is the most complicated one. Breaststroke is quite inefficient stroke but very relaxed one. That is why it used to be taught first, because in case of emergency or incident in water a person would able to save more energy, stay alive longer. So that is why we are teaching it first.
You have finished your beginning course and now you train on your own. Well done! How can you know that you are improving if you are working without coach’s supervision? The only true indicator of whether or not you are improving in the water is to implement a test to measure your swimming improvement.
Before starting a new course with a new group we always send a welcome letter with some easy tips. Slippers always take part in our guidelines. When you pack a bag for your lessons, pool sandals are the same important as a towel, or even more.
You could go barefoot in the swimming pool if it’s allowed, but pool footwear offers two important benefits (which is why it’s often required): safety and foot health.
We talk so much about swimming in Stockholm, but one of the side of swimming is joyful bathing in Stockholm.
Temperature is getting higher each day. So it is time to get ready and know the options about bathing in Stockholm. As people, addicted to swimming , we can guarantee by our own experience that it is safe (clean water) and popular (with locals and visitors alike) to enjoy swimming and sunbathing in Stockholm during summer days! Read more
The first step is always the hardest, so they say. It’s the step that most people never take.
They never begin, and thus by default, they can never finish. Everyone has a dream. Something they want to do or accomplish. Yet, many never start the journey to make their dream a reality. Many people never take that step. Either they are too afraid. Or too busy. Or too… whatever they need to tell themselves. Read more
When the person signs up in swimming course, the first step is to buy a swimsuit. When choosing a swimsuit for swimming lessons the material of the suit is the most important factor for finding a swimsuit that will hold it’s shape, remain comfortable, and last as long as possible.
The three most common and basic types of materials used for swimsuits are nylon, Lycra, and polyester, let’s go deeper and find out the differences.