Some tips to avoid catching a cold and recover from a cold faster.

Some tips to avoid catching a cold and recover from a cold faster.

We have noticed that our students catching cold most in early autumn and in early spring. That has a negative impact on the results from training especially at the beginning level.

Now it is one of these times of the year and we decided to collect our and our students’ experience of avoiding catching a cold and recovering from a cold faster.

How to avoid cold?

  1. Wash hands oftener. “No matter what line of work you’re in, if you come in contact with people who are contagious, you have to wash your hands over and over, says Alan Pocinki, MD from George Washington University Hospital in Washington, DC.
  2. Read more