Usually we work basically with the breast stroke technique. Breaststroke officially is the first stroke to learn in Sweden according to Swedish Swimming Association. However, technically it is the most complicated one. Breaststroke is quite inefficient stroke but very relaxed one. That is why it used to be taught first, because in case of emergency or incident in water a person would able to save more energy, stay alive longer. So that is why we are teaching it first.
If you are a confident swimmer or you are trying to be one, check your swim strokes with our easy checklist. By improving your technique you will find swimming more enjoyable, you will swim faster and reap greater fitness benefits.
No matter your age or skill level, learning to swim is a must — it could save your life or the life of someone else. For many people swimming is good choice to stay fit and healthy, and it is a base of summer fun.
Learning different swimming strokes comes after you have mastered the basic skills of swimming.
The front crawl or forward crawl, also known as the Australian crawl or American crawl, is a swimming stroke usually regarded as the fastest of the four front primary strokes (comparing to the backstroke, the butterfly stroke, and the breaststroke).