An exercise for overcoming fear of water and swimming

An exercise for overcoming fear of water and swimming

Once we talked about fear of water,  which is so common among beginners.

If you get anxious around bodies of water, you may believe that in the water you would sink to the ground like a stone. Maybe we surprise you but water in fact supports the human body very well. It most cases people can float easily without using their limbs as long as their lungs are filled with air.

This is because your body, being made of 60% of water, is slightly less dense than water provided that your lungs are filled with air. Do you remember Archimedes’ Principle from school:

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Fear of water and swimming

Fear of water and swimming

Fear of water and swimming can be the most difficult challenge in the way of learning how to swim for any adult beginner.

Some people develop a fear of swimming from a close-call drowning of oneself or another or after a boating accident.

How to overcome it?

Rule number 1.

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