Breathing while swimming for beginners

Breathing while swimming for beginners

You can’t take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. Breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke is an essential first step to improving your water skills.

Let’s see the main points about breathing while swimming for beginners.

From a beginner’s point, the two most important aspects of breathing in swimming are

  1. Face in the water while swimming
  2. A rhythm of breathing

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Swimming is the best family activity

Swimming is the best family activity

One of the main reasons why you should learn swimming even if you are adult is the quality time you can spend with your family!

Team building

Family bonding is about building a lifetime of positive memories. It’s hard to find activities that are enjoyable for everyone, regardless of age. The pool is a place for adults, children, aunts, uncles and grandparents. Every kid will say that he loves to go to the pool. Doing swimming together can be happy quality time for everyone.

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What to eat before and after swimming

What to eat before and after swimming

Swimming provides a good workout for the whole body and is a great way to keep fit and healthy. If you are just starting to swim in one of our courses, eating properly and at the right times can help you develop your strength and cardio fitness all the more quickly. It doesn’t matter if you want to swim just for fitness or leisure. Being smart about what you eat – and when you eat it – is extremely important.

The main fuel for exercise is carbohydrate, which is then stored in the muscles and liver as glycogen. The body is only able to store a relatively small amount of carbohydrate, which is why keeping it topped up is so important. Let’s see the most popular questions of  our beginners.

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Is swimming good for you?

Is swimming good for you?

We all know that swimming has amazing health and psychological benefits, and we already spoke about it in our Blog.

It is true that swimming works the whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. The cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. But are you sue that swimming is good for you?

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6 reasons to join SISC

6 reasons to join SISC

Everyone claims to be the best, so how are we different?
It is not too respectful to say that we are better than others, so we are just going to tell you our pros and differences. The right to make the conclusions is yours!

Our story began in 2015 when our co-founder coaches decided to create own school with a “better” teaching system based on their own teaching experience in other swimming clubs.

We implemented our most important conditions:

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Can you catch a cold if you go to swim when it is cold?

Can you catch a cold if you go to swim when it is cold?

If you It seams that it is getting colder day by day in Stockholm… Try to not miss your lessons even if is minus on the street! We understand that making your way to the pool in the cold and dark  can be more challenging for beginners. We will tell you why you will not get sick even after a wet refreshing activity. Actually official research has confirmed that dedicated swimmers are more likely to avoid a cold than any non-sporty friend of you.

It is true that during winter you are 80 per cent more likely to get a cold. But research consistently suggests that regular exercise is one of the best ways to avoid a cold in the winter months.

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9 sauna tips for beginners

9 sauna tips for beginners

Temperatures get lower and we need to get warm! 100% of our students are foreigners and they are not used to sauna. They are completely beginners not only in swimming, but in sweating too :=) Don’t be afraid, we will tell you how to use it. Our swimming pool also has sauna of course, like majority of pools and even houses in Scandinavia.

Facts about sauna

Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications.

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Top open water swims around the world

Top open water swims around the world

As you may notice, our coaches are super fans of open water events. Maybe because we are living in Stockholm, which is surrounded by water and we get addicted to all types of open water activities. Only last month our coaches participated in 2 events around Stockholm: Riddarfjärdssimningen and Stockholm Triathlon.

So today we prepared a so called “wish list” of open water races around the world which can be interested to water addicted travelers. Let’ start our adventure…

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Stockholm Triathlon 2018

Stockholm Triathlon 2018

Whats is your best plan for weekends? Our coaches can’t get enough of summer races which Stockholm offers to any sport addicted person. This time our co-founders Anna and Oxana have participated in Stockholm Triathlon.

The Stockholm triathlon celebrates 10th anniversary this year (2008-2018). As before, the competition was organized in the central parts of town, with only a few minor changes from previous years. The race’s hub with start, finish and meeting places were located at the magnificent town hall at Kungsholmen. The swimming took place in the glittering Riddarfjärden, the cycle along Norr Mälarstrand, across the Västerbron and Söder Mälarstrand. The closing race took place towards the city, across beautiful Norrbro and by the castle.

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